
Thursday: Mindful Evening Sound Bowl Meditation Session
This monthly Thursday session at 7:30PM offers a sanctuary to reconnect with yourself and cultivate inner peace. Join us virtually for a peaceful evening of mindful practice:
Dedicating one hour to silence
Centering yourself
Nervous system regulation
Nurturing your mental well-being after long days.
Sound bowl sounds & frequencies
Thursday Upcoming Dates:
September 19th at 7:30pm EST
Ocotober 14th at 7:30pm EST
November 14th at 7:30pm EST
December 12th at 7:30pm EST
This monthly Thursday session at 7:30PM offers a sanctuary to reconnect with yourself and cultivate inner peace. Join us virtually for a peaceful evening of mindful practice:
Dedicating one hour to silence
Centering yourself
Nervous system regulation
Nurturing your mental well-being after long days.
Sound bowl sounds & frequencies
Thursday Upcoming Dates:
September 19th at 7:30pm EST
Ocotober 14th at 7:30pm EST
November 14th at 7:30pm EST
December 12th at 7:30pm EST
Please note: Use this to book your spot for Thursday Session Only! Ashley will then send you a follow up email and link to join the zoom meeting.